Stroke Clinic will take place this MONDAY, JULY 14 - THURSDAY, JULY 17 from 7:30pm-8:15pm.
This is the only time available for the clinic. The morning clinic has been CANCELLED. If you plan to attend, please pay at the front desk by Monday at 9pm. Once again, the cost is $40.
Showing posts with label Stroke Clinic. Show all posts
Showing posts with label Stroke Clinic. Show all posts
Sunday, July 13, 2008
Thursday, July 10, 2008
Stroke Clinic
Stroke Clinic will begin this Monday, June 14 and run through Thursday, June 18. We will be holding a morning session (9am-9:45am) and an evening session (7:30-8:15pm). Ryan will be coaching the morning, Jessica in the evening.
The final cost for four 45-minute sessions is $40. Class size is limited to 10 people so if you are interested then sign up at the front desk! First come, first serve. Deadline is MONDAY @ 9AM. Ten bucks a lesson is a really good rate; with Lonestar around the corner, it will help tremendously getting more individualized focus on strokes. Don't miss this great opportunity!!
We will be working on very specific technique on butterfly, back stroke, breast stroke, and freestyle, dive starts, relay starts, flips turns, open turns, IM turns, and sprints.
The following have already indicated interest:
Brenner Fody (AM)
Kate Dembny (AM)
Susan Dembny (AM)
Sophia Falies (PM)
Kaytea Luckinbill (no pref)
Beca Reno (PM)
Natalie Bell (no pref)
Alicia Bell (no pref)
Gwen Robbins (no pref)
Ryann Heim (PM)
Samantha Costigan (PM)
Jillian Costigan (PM)
Stella Gresham (PM)
The final cost for four 45-minute sessions is $40. Class size is limited to 10 people so if you are interested then sign up at the front desk! First come, first serve. Deadline is MONDAY @ 9AM. Ten bucks a lesson is a really good rate; with Lonestar around the corner, it will help tremendously getting more individualized focus on strokes. Don't miss this great opportunity!!
We will be working on very specific technique on butterfly, back stroke, breast stroke, and freestyle, dive starts, relay starts, flips turns, open turns, IM turns, and sprints.
The following have already indicated interest:
Brenner Fody (AM)
Kate Dembny (AM)
Susan Dembny (AM)
Sophia Falies (PM)
Kaytea Luckinbill (no pref)
Beca Reno (PM)
Natalie Bell (no pref)
Alicia Bell (no pref)
Gwen Robbins (no pref)
Ryann Heim (PM)
Samantha Costigan (PM)
Jillian Costigan (PM)
Stella Gresham (PM)
Tuesday, June 17, 2008
Stroke Clinic
A few years back, we used to host a stroke clinic for any swimmer who was interested in getting extra focus on stroke technique. Since we mostly focus on endurance in practice, this would prove to be highly beneficial to you and your swimmer. The ratio of coach to swimmer would be 1:8 (or less) which will provide for much more individual focus than you receive in practice. This would be a lesson only open to Richardson Rapids swim team members and always be taught by one of us coaches. The cost would be around $60 for eight 45-minute sessions. The time would take place from 9:00-9:45am, immediately following swim practice. Ideally, stroke clinics will run all summer long (up until Lone star) but only if we have the interest. Please e-mail richardson.rapids@hotmail.com if you would be interested in this offer.
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